A tomada de decisão relacionada à incorporação gradual de um hábito saudável, como levantar mais cedo para praticar exercícios físicos ou rejeitar momentaneamente uma refeição rica em gorduras saturadas, condimentos e açúcar, é uma construção diária apenas possível se o cérebro que decide for neurobiologicamente capaz de sustentar tais decisões. O que isso quer dizer? Leia o artigo e assista ao vídeo curto explicativo a seguir.
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